Align offers an integrative and functional approach to wellness, based on the belief that awareness enhances the natural healing and aligning powers of the body. Mindful Movement is an inside-out approach that treats the body/mind as a whole system, and promotes health holistically. Fusing science and intuition, I aim to provide movement and exercise education, awareness techniques, and space for clients to grow and explore.

I offer Private Pilates, Yoga, and Reiki energy work. Sessions empower those seeking prevention, rehabilitation, athletic training, mind-body awareness, stress reduction techniques, and overall wellness. All services help clients address personal goals and inquiries with one on one professional support.

My hope is that all will feel welcome, comfortable and empowered by our work together. Come as you are.

Connect in a nurturing, relaxed and fun atmosphere. Experience being an active participant in your body, and in your life!