Pilates is a safe and effective system of exercises that unite body and mind. Pilates builds awareness, addresses imbalances, and helps restore healthy alignment. Pilates helps the body learn both stabilization and mobilization, resulting in functional stability and healthy movement patterns.
Build strength and flexibility from the inside out, and enhance coordination, balance, breath and mind-body awareness. A balanced body helps promote the flow of energy and prevents dis-ease.
In one on one sessions, address personal inquiries and goals with attentive guidance and support, in a low impact format. Each session will be tailored to your individual needs. Pilates has something to offer for everyone. It is an excellent tool for injury prevention as well as rehabilitation, provides overall well-being for those seeking general wellness, and can offer athletes a challenging edge.
The Pilates Reformer utilizes spring loaded tension to add resistance, support, and opportunity for challenging variation. The Reformer is also suitable for those healing from injury or focused on injury prevention. Pilates Matwork sessions utilize the same fundamental principles as the Reformer, and are enhanced with props. Training can be provided for home practice.
Kripalu Yoga is a contemporary approach to Yoga, which not only emphasizes how you practice, but how you live your life. It conveys the authentic spirit of Yoga in an accessible way. It is suitable for all levels, and all ages.
Learn breathwork, warm-ups, centering, awareness, meditation tools, and postures to enhance well-being. Experience being in your body on a highly profound level.
In private sessions, address self inquiries with guidance that is both empowering and experiential. Individual sessions are specialized, and offer a safe space for exploration. Develop a transformational and practical relationship with Yoga, and learn to take your Yoga off the mat.
Reiki is a simple, natural and safe technique that promotes stress reduction and healing. It balances the energy centers of the body, and activates the natural healing processes of the body which help restore physical and emotional well-being. This subtle technique helps shift patterns of dis-ease and discomfort by releasing energetic blockages, and enhancing the flow of life force energy.
In one-on-one sessions, address personal inquiries and receive intuitive guidance and support. Relax into a safe space that encourages natural healing.
Movement and Energy Work Combo
Begin with a personally guided movement session, followed by healing Reiki energy work promoting integration and complete relaxation. This powerful combination helps facilitate the body's natural healing and re-aligning powers.
Movement promotes the flow of energy and encourages it to shift. Following up movement sessions with Reiki allows space and intention for that energy to settle and shift, aiding in the process.
Movement and energy work are complimentary as they support and enhance each other. Holding space for things to settle and integrate can enhance your practice.
Training for Climbers
Experience Intelligent Mind/Body training for climbing with professional support to help you reach your goals.
As a climbing enthusiast, I have been drawn to exploring both the body mechanics and mental aspects of climbing. Developing balanced muscles, joint stability and functional strength enhance climbing technique and help prevent injury. Learning mind-body awareness and breathing exercises can bring your climbing to a whole new level. You will also likely find that by practicing mindful exercise, other areas of your life become naturally enhanced and more balanced.
With personal sessions on the Pilates Reformer, Pilates Mat, or Yoga Mat:
- BUILD FUNCTIONAL STRENGTH
- DEVELOP A STRONG CORE
- GAIN FLEXIBILITY
- ENHANCE MIND/BODY CONNECTION
- LEARN JOINT STABILIZATION
- PREVENT INJURY
- INCREASE BALANCE AND COORDINATION
- MOVE WITH EFFICIENCY AND EASE
We all know the state of flow when Mind and Body unite to create feelings of deep connection. I am passionate about working with other climbers to help this become a more accessible state, and to address personal inquiries and goals.